UE RED TRIBE
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Running/Jogging for beginners...

+2
Val_salinas
icemint
6 posters

Go down

Running/Jogging for beginners... Empty Running/Jogging for beginners...

Post by icemint Wed Feb 08, 2012 9:22 am

Meron ba ditong nag-jo-jog or tumatakbo?

Ano ba ang mga dapat gawin ng mga beginners para macondition ang katawan before tumakbo or mag-jog?

Ilang kilometers at minutes ba lang dapat pag bago?

Anong magandang sapatos?
icemint
icemint
Admin

Posts : 1943
Join date : 2009-10-06

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by Val_salinas Wed Feb 08, 2012 1:16 pm

Magandang topic to...Gusto ko rin tumakbo eh puro computer na lang..Eto malaki na tiyan ko..Hehehe May nabasa ako sa philstar at Pex dati tungkol sa topic na ito..

[You must be registered and logged in to see this link.]

Ang idea ko naman dito dapat sumali sa fun run para pwersado kang tapusin yung 3K or 5K kahit marathon..Yun ay kung kaya na at kundisyon ang katawan...

Val_salinas

Posts : 25
Join date : 2011-03-16

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by Val_salinas Wed Feb 08, 2012 1:16 pm

Ice, eto pa yung sa PEX...Hehehe

[You must be registered and logged in to see this link.]

Val_salinas

Posts : 25
Join date : 2011-03-16

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by icemint Wed Feb 08, 2012 7:49 pm

Ang iniisip ko muna eh yung tumakbo muna sa subdivision. Mahirap sumabak kagad sa mga run eh.

Thanks for the link Val. May mga RT na din na sumasali sa mga marathon. Sana makasama tayo sa kanila minsan.
icemint
icemint
Admin

Posts : 1943
Join date : 2009-10-06

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by icemint Sat Feb 11, 2012 10:48 am

Baka magjog kami nila julie, at rj mamya. First time ko lang magjjog ulit. Huling jog ko yata eh nung highschool. Nung kasali pa kami sa interphase ng subdivision para sa basketball tournament haha.
icemint
icemint
Admin

Posts : 1943
Join date : 2009-10-06

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by jericho060466 Sat Feb 25, 2012 9:06 pm

Ang dapat gawin bago mag jog o tumakbo ng marathon ay ang stretching exercise mga 30mins para ma loosen ang muscle at hindi ma injury, dati kasi rin akong tumatakbo ng 10K pero ngayon 5K at 3K na lang ang sinasalihan ko. Mga one month before the scheduled run ay nag pa practice na ako yun lang hope that this help Wink
jericho060466
jericho060466

Posts : 13
Join date : 2009-10-05

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by mokong Mon Feb 27, 2012 6:50 pm

in my experience, kelangan talga mga 20-30 mins of stretching..

tas simulan mo mga 1hr jogging lang sa subdivision.. village.. ganun yung ginagawa ko.. basta macondition mo lang yung paa mo.. tsaka uminom ng tubig bago mag jog..

nagstart naman ako sa mga marathon ng 5k. ang ideal time for 5k is 30-40 mins.. pero syempre baguhan pa lang ako.. umabot ako ng 40mins. which is good for first timers.

tuloy tuloy lang yan.. pra hindi agad mapagod.. wag gumamit ng headphones or any music sa pagtakbo.. dapat focus lang yung utak mo sa 1,2,3,4 na counting.... tiyakk kahit 10k run pa yan... matatapos mo..
mokong
mokong

Posts : 54
Join date : 2009-10-20
Age : 33

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by icemint Mon Feb 27, 2012 10:47 pm

Thank you Jericho and Mokong!

Mokong, ano ibig sabihin nung 1,2,3,4 na counting? hanggang 8 ba yun o may tamang bilang ba?
icemint
icemint
Admin

Posts : 1943
Join date : 2009-10-06

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by mokong Tue Feb 28, 2012 6:48 pm

1-2-3-4, repeat lang.basta sa utak mo lang sya patakbuhin... isabay mo yung counting sa pagbagsak ng paa... para sa buong run,, isa lang yung speed mo... hindi ka madaling mapagod.
mokong
mokong

Posts : 54
Join date : 2009-10-20
Age : 33

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by icemint Tue Feb 28, 2012 10:47 pm

Ah nice mokong for the tip!
icemint
icemint
Admin

Posts : 1943
Join date : 2009-10-06

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by mokong Mon Jul 23, 2012 11:54 am

36th MILO Marathon (Eliminations) na this coming Sunday! wala pa rin akong running shoes!!!.. =]
mokong
mokong

Posts : 54
Join date : 2009-10-20
Age : 33

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by jey_r1015 Mon Jul 28, 2014 5:02 pm

I've read in one article that walking is already a form of warm-up excercise (I just forgot the title). Idea  

Warm-up is recommended before you do any kind of physical exercises as per my physical instructor, and that includes jogging/running to increase temperature in muscles and joints and to increase blood flow too, It will make you run more comfortably without giving you any "cracky bones" feeling, and it reduces the risk of injury as well.

So my suggestion is to slowly walk first before you run.

I have never tried to participate any walkaton or marathon myself, but I do jog sometimes in UP.  Laughing  Laughing   I can do upto 5 lapses in 30-45 minutes. As for the shoes, Any running shoes will do. I am using Adidas ang gaan panakbo.  

Be sure to cool down as well after the intense running.  bounce 

Share kayo guys kapag may walkaton event na alam nyo pwede sumali. haha
jey_r1015
jey_r1015

Posts : 14
Join date : 2011-02-21

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by icemint Tue Jul 29, 2014 4:19 pm

Paano ba ang tamang pag cool down?
icemint
icemint
Admin

Posts : 1943
Join date : 2009-10-06

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by waddaphak Mon Aug 04, 2014 3:45 pm

wow.. ibang lifestyle kana, Chief? lol

gusto ko ren magsasama sa mga fun run or jogging na yan!!

waddaphak

Posts : 134
Join date : 2011-01-19

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by icemint Tue Aug 05, 2014 6:49 pm

di pwede sa akin running.. for boxing yung tanong ko hehe
icemint
icemint
Admin

Posts : 1943
Join date : 2009-10-06

Back to top Go down

Running/Jogging for beginners... Empty Re: Running/Jogging for beginners...

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum